Shake Off the Weight with a Protein Shake!
Tips for the perfect protein shake...
When adding fruit less is more!
Bananas: Can take up to 3 days to fully freeze and you only need 1/3 per shake! That's 3 shakes per banana!
Strawberries: Cut in halves for easier blending and you only need 3 pieces for average size berry and 4 for smaller ones!
Almonds: Only use RAW Almonds.
Peanut Butter: A little bit goes a long way, Ingredients should only have "Peanuts & Salt".
Puddings: When using pudding powder make sure to get the "Fat Free Sugar Free"
ICE: No need to use to much... Start with a few cubes and add as needed. Look for a smooth texture that is easily blending on low speeds.
DON'T FORGET TO CUSTOMIZE YOUR NUTRITION!!!
25 Grams of protein is a perfect snack!!!
40 Grams of protein with Fiber is the perfect meal replacement!!!
Don't forget to add Aloe!!! Try adding our Aloe Powder!!! In Flavorless or Mango!!!
Bananas: Can take up to 3 days to fully freeze and you only need 1/3 per shake! That's 3 shakes per banana!
Strawberries: Cut in halves for easier blending and you only need 3 pieces for average size berry and 4 for smaller ones!
Almonds: Only use RAW Almonds.
Peanut Butter: A little bit goes a long way, Ingredients should only have "Peanuts & Salt".
Puddings: When using pudding powder make sure to get the "Fat Free Sugar Free"
ICE: No need to use to much... Start with a few cubes and add as needed. Look for a smooth texture that is easily blending on low speeds.
DON'T FORGET TO CUSTOMIZE YOUR NUTRITION!!!
25 Grams of protein is a perfect snack!!!
40 Grams of protein with Fiber is the perfect meal replacement!!!
Don't forget to add Aloe!!! Try adding our Aloe Powder!!! In Flavorless or Mango!!!
Almond Joy
1 scoop of choc PDM
2 scoops of Vanilla F1
1 tablespoon of coconut
6 almonds
2 scoops of Vanilla F1
1 tablespoon of coconut
6 almonds
Banana Nut Bread
1 scoop of Van PDM
2 scoops of Cookies &Cream F1
Dash of Cinnamon
1/3 of a frozen banana
6 Almonds or 1 scoop of PB
2 scoops of Cookies &Cream F1
Dash of Cinnamon
1/3 of a frozen banana
6 Almonds or 1 scoop of PB
Boston Cream Pie
1 scoop of choc PDM
1 scoop of Cookies &Cream F1
1 scoop of van F1
¼ teaspoon van extract
1 teaspoon of cheesecake pudding mix
1 scoop of Cookies &Cream F1
1 scoop of van F1
¼ teaspoon van extract
1 teaspoon of cheesecake pudding mix
Butterscotch
1 scoop of Van PDM
2 scoops of Van F1
½ teaspoon of butterscotch pudding mix
2 scoops of Van F1
½ teaspoon of butterscotch pudding mix
Cafe Mocha Latte
1 scoop of choc PDM
2 scoops of Café Latte F1
2 scoops of Café Latte F1
Captain Crunch
1 scoop of van PDM
1 scoop Dutch choc F1
1 scoop of cookies & cream F1
1/8 teaspoon of cinnamon
1 scoop of PB
1 scoop Dutch choc F1
1 scoop of cookies & cream F1
1/8 teaspoon of cinnamon
1 scoop of PB
Cherry
1 scoop of Van PDM
2 scoops of Van F1
¼ teaspoon of cherry jello
5 pieces of cherries
2 scoops of Van F1
¼ teaspoon of cherry jello
5 pieces of cherries
Chocolate Almond
1 scoop of choc PDM
2 scoops of Choc F1
1/8 almond extract
6 Almonds
2 scoops of Choc F1
1/8 almond extract
6 Almonds
Chocolate Coconut
1 scoop of choc PDM
2 scoops of Choc F1
1 tablespoon of coconut
2 scoops of Choc F1
1 tablespoon of coconut
Chocolate Peanut Butter
1 scoop of choc PDM
2 scoops of Choc F1
1 scoop of PB
2 scoops of Choc F1
1 scoop of PB
Cookies & Cream
1 scoop of Van PDM
2 scoops of Cookies & Cream F1
2 scoops of Cookies & Cream F1
Oreo Cookie
1 scoop of choc PDM
2 scoops of cookies & Cream F1
2 scoops of cookies & Cream F1
Egg Nog
1 Scoop Vanilla PDM
2 Scoops Vanilla F1
1/4 Teaspoon "Cinnamon"
1/4 Teaspoon "All Spice"
& a Dash of "Nutmeg"
2 Scoops Vanilla F1
1/4 Teaspoon "Cinnamon"
1/4 Teaspoon "All Spice"
& a Dash of "Nutmeg"
Strawberry Banana
1 scoop of Van PDM
2 scoops of Van F1
1/3 of a frozen banana
3 halves of strawberries
2 scoops of Van F1
1/3 of a frozen banana
3 halves of strawberries
Strawberry Cheesecake
1 scoop of Van PDM
2 scoops of Van F1
1 teaspoon of cheesecake pudding
3 halves of strawberries
2 scoops of Van F1
1 teaspoon of cheesecake pudding
3 halves of strawberries
Peanut Butter Vanilla
1 scoop of Van PDM
2 scoops of Van F1
1 scoop of PB
2 scoops of Van F1
1 scoop of PB
Pina Colada
1 scoop of Van PDM
2 scoops of pina colada F1
4 pieces of pineapple
2 scoops of pina colada F1
4 pieces of pineapple
Pistachio
1 scoop of Van PDM
2 scoops of Van F1
½ teaspoon of pistachio pudding
2 scoops of Van F1
½ teaspoon of pistachio pudding
Vanilla Almond
1 scoop of Van PDM
2 scoops of Van F1
1/8 teaspoon of almond extract
6 almonds
2 scoops of Van F1
1/8 teaspoon of almond extract
6 almonds
White Chocolate
1 scoop van PDM
2 Scoop van F1
1 teaspoon White Chocolate pudding mix
2 Scoop van F1
1 teaspoon White Chocolate pudding mix
Wild Berry
1 scoop van PDM
2 Scoop Wild berry F1
2 Scoop Wild berry F1
Apple Pie
1 scoop Van. PDM
2 scoops Van. F1
1 scoop apple fiber
dash of cinnamon
2 scoops Van. F1
1 scoop apple fiber
dash of cinnamon
Banana Split
1 scoop of Van PDM
1 scoop of Choc F1
1 scoop of cookies & cream F1
3 halves of strawberries
1/3 of a frozen banana
6 Almonds
1 scoop of Choc F1
1 scoop of cookies & cream F1
3 halves of strawberries
1/3 of a frozen banana
6 Almonds
Butterfinger
1 scoop of choc PDM
2 scoops of Van F1
1 scoop of PB
2 scoops of Van F1
1 scoop of PB
Cafe Latte
1 scoop of van PDM
2 scoops of Café latte F1
2 scoops of Café latte F1
Cafe Vanilla Latte
1 scoop of Van PDM
1 scoop of Café latte F1
1 scoop of Van F1
¼ teaspoon of Van extract
1 scoop of Café latte F1
1 scoop of Van F1
¼ teaspoon of Van extract
Cheesecake
1 scoop of Van PDM
2 scoops of Van F1
1 teaspoon of cheesecake pudding mix
2 scoops of Van F1
1 teaspoon of cheesecake pudding mix
Cherry Cheesecake
1 scoop of Van PDM
2 scoops of Van F1
1 teaspoon of cheesecake
¼ teaspoon of cherry jello
5 pieces of cherries
2 scoops of Van F1
1 teaspoon of cheesecake
¼ teaspoon of cherry jello
5 pieces of cherries
Chocolate Cheesecake
1 scoop of Choc PDM
2 scoops of Van F1
1 teaspoon of cheesecake pudding
2 scoops of Van F1
1 teaspoon of cheesecake pudding
Chocolate Coconut Almond
1 scoop of choc PDM
2 scoops of Choc F1
1 tablespoon of coconut
1/8 almond extract
6 almonds
2 scoops of Choc F1
1 tablespoon of coconut
1/8 almond extract
6 almonds
Chocolate Peanut Butter Banana
1 scoop of choc PDM
2 scoops of Choc F1
1 scoop of PB
1/3 of a frozen banana
2 scoops of Choc F1
1 scoop of PB
1/3 of a frozen banana
Dutch Chocolate
1 scoop choc PDM
2 scoops choc F1
2 scoops choc F1
French Toast
1 scoop of Van PDM
2 scoops of Van F1
¼ teaspoon of cinnamon
2 scoops of Van F1
¼ teaspoon of cinnamon
Strawberry Shortcake
1 scoop of Van PDM
2 scoops of cookies &cream F1
1 teaspoon of cheese pudding
¼ teaspoon of vanilla extract
4 halves of strawberries
2 scoops of cookies &cream F1
1 teaspoon of cheese pudding
¼ teaspoon of vanilla extract
4 halves of strawberries
Peach Mango
1 scoop of Van PDM
2 scoops of Van F1
2 pieces of peach
2 pieces of Mango
2 scoops of Van F1
2 pieces of peach
2 pieces of Mango
Pumpkin Pie
1 Scoop Vanilla PDM
2 Scoops Vanilla F1
1 teaspoon pumpkin pudding mix
1/4 Teaspoon "Cinnamon"
& a Dash of "Nutmeg"
2 Scoops Vanilla F1
1 teaspoon pumpkin pudding mix
1/4 Teaspoon "Cinnamon"
& a Dash of "Nutmeg"
Toasted Cinnamon Crunch
1 scoop choc PDM
1 scoop cookies and cream F1
1 scoop of dutch chocolate F1
¼ Teaspoon of Cinnamon
1 scoop cookies and cream F1
1 scoop of dutch chocolate F1
¼ Teaspoon of Cinnamon
Tropical Fruit
1 scoop of Van PDM
2 scoops of Tropical fruit F1
1 tablespoons of mangos
1 tablespoons of peaches
1 tablespoons of pineapple
1/3 of banana (optional)
2 scoops of Tropical fruit F1
1 tablespoons of mangos
1 tablespoons of peaches
1 tablespoons of pineapple
1/3 of banana (optional)
Vanilla orange "creamsicle"
1 scoop of Van PDM
2 scoops of Van F1
¼ orange extract
2 scoops of Van F1
¼ orange extract
Wedding Cake
1 scoop van PDM
2 Scoop cookies & cream F1
1 teaspoon White Chocolate pudding
1 teaspoon cheesecake pudding mix
2 Scoop cookies & cream F1
1 teaspoon White Chocolate pudding
1 teaspoon cheesecake pudding mix
